ADHD Mind retrains the root patterns underneath your ADHD symptoms in 15 minutes a day. Not another timer. Not another app. Actual nervous system retraining â built for the brain that can't sit through a 40-minute meditation.
In clinical research, 76% of hypnotherapy participants maintained gains at 6-month follow-up (Hiltunen et al., 2014)
Your phone has productivity apps, habit trackers, and task managers. They work on the surface. ADHD Mind works on the nervous system layer underneath — where the patterns actually run.
Timers, lists, and reminders organize the output of your ADHD. They don't touch the operating system producing it.
Shame. Rejection sensitivity. Task paralysis. Emotional flooding. These patterns were installed at the nervous system level — before you had words for them.
ADHD Mind uses structured clinical hypnotherapy to access the layer where the patterns run — and retrain them. Not meditation. Not relaxation. Actual retraining.
Each week targets a specific ADHD nervous system pattern. 15 minutes a day — designed for the brain that can't sit through a 40-minute meditation.
Map your nervous system's current settings. Understand what's running beneath the surface.
Work with your interest-based attention system instead of fighting it.
Find the files installed by 20,000 negative messages. Return what isn't yours.
Find a hand on the volume dial. Not feeling less — micro-adjustments.
Retrain the freeze response at the threshold. The door was never locked.
Your nervous system has new settings now. Learn to live from them.
A short educational audio explaining the day's theme. What's happening in your brain, why this pattern exists, and what you're about to work with.
The core hypnotherapy session. Structured clinical hypnosis targeting today's specific nervous system pattern. Eyes closed, headphones in. This is where the retraining happens.
Nervous system regulation breathwork to close out your daily practice. Can also be used independently anytime you need a quick reset.
Short rescue sessions for acute moments. 3–5 minutes each. Use anytime — no subscription required.
When overwhelm hits and everything shuts down. 3 minutes to interrupt the pattern.
Emotional flooding or RSD activation. Land back in your body when the surge takes over.
Task lock-in. When you need to start and the freeze won't let you.
Racing thoughts. When your brain won't stop and you need a circuit breaker.
Social anxiety. Before the meeting, the call, the conversation you're dreading.
ADHD insomnia. When it's 2 AM and your brain is still running.
Research-grounded deep dives into the nervous system patterns that drive your ADHD symptoms. Each page explains the neuroscience — and what retraining looks like.
Why one comment can destroy your whole day
20,000 messages installed a belief system
You know what to do — you can't start
A 3 arrives as a 9
Hyperfocus for 6 hours, can't read an email
The mask-crash-shame cycle
Surface vs. root — the two-layer model
"In clinical studies, structured hypnotherapy showed significant symptom improvement in 81% of participants."Hiltunen et al. (2014) — first controlled study of hypnotherapy vs CBT for adult ADHD
9-day free trial. Full access to Week 1 + Day 8 (first session of Week 2). 30-day money-back guarantee. Cancel anytime.
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